Day 8 -  Week 1 complete. - blog by blackswordca

 


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Day 8 - Week 1 complete.
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Posted 08-Apr-2010 at 06:35 PM (18:35) by blackswordca

Today marks the end of the first day. As of today I am down almost 17lb. I have to say overall im feeling great, but one thing ive been noticing is ive been having a harder time sleeping as of late. I am using a program for the iphone/ipod touch called Lose it! and it gives me a daily calorie budget. Overall I am averaging about 400-600 calories a day under. I am eating between 1900-2000 calories a day right now. For the most part im not hungry.

Overall It seems to be going good. The app also has access to a really supportive online community. I haven't restricted any foods from my died, though I have been far more conscientious about what I eat.

Thank all you guys for being so supportive as well, I really appreciate it.
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« Day 7 - Back to work...           Main          Day 11 - Weeeee! »
Total Comments 6

Comments

  1. Old Comment
    Gurdur's Avatar
    Glad to hear it's all going so well!
    Posted 08-Apr-2010 at 08:02 PM (20:02) by Gurdur Gurdur is offline
  2. Old Comment
    Makbawehuh's Avatar
    *hugs* You can do it!

    Sorry about the sleeping problems, though. Try some relaxation exercises?
    Posted 08-Apr-2010 at 08:05 PM (20:05) by Makbawehuh Makbawehuh is offline
  3. Old Comment
    blackswordca's Avatar
    ive just been waking up in the night in a hot sweat.. talking to one of the guys at work and he had the same thing after a few weeks it went away for him.

    its probably my body going through withdraw and flushing all the bad stuff out of my system
    Posted 08-Apr-2010 at 08:07 PM (20:07) by blackswordca blackswordca is offline
  4. Old Comment
    blackswordca's Avatar
    Ill be posting an updated picture when I hit the 25lb mark.. see if there is a noticeable difference at the rate things are going.. prolly next week sometime.
    Posted 09-Apr-2010 at 06:27 AM (06:27) by blackswordca blackswordca is offline
  5. Old Comment
    lifelinking's Avatar
    Well done blackswordca. Hope your sleeping pattern settles soon.
    Posted 09-Apr-2010 at 05:56 PM (17:56) by lifelinking lifelinking is offline
  6. Old Comment
    blackswordca's Avatar
    tossed up an updated picture.
    Posted 10-Apr-2010 at 05:20 AM (05:20) by blackswordca blackswordca is offline
 
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