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Root Fries

 
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Old 21-Oct-2012, 09:54 PM (21:54)     1        45560
mick
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Default Root Fries

Starch sheet
Parsnip
potatoes-any/all
Yams

None Starch
Celerite/Celery Root
Turnips
Red onions-or any
Garlic
Kohlrabi?
Rutabaga?
carrots
beets

Starch and none starch get cooked on different baking sheets.
leave skins on(nutritious part) clean well.
scrup celerite with a brush or cut of the rootiest part.
Space evenly and cut evenly
coat with olive oil.
season-salt pepper etc
preheat oven to 420 (speed bake on my oven) cook 30 mins check and flip/move at 15 mins.
serve hot (still good cold) do not salt after cooking will wilt fries.



sossosososososososoo good. got this idea from stop and shop, was excited. was even more excited the second time making them. even more the third time. etc. 11 out of 10 stars.
Family and friends love it.
I love it.
http://heathen-hub.com/showthread.php?t=3280
http://heathen-hub.com/showthread.php?p=45562#post45562

Last edited by mick; 21-Oct-2012 at 10:18 PM (22:18).
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Old 22-Oct-2012, 07:26 AM (07:26)     2        45566
Makbawehuh
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I'll repeat what I said on the other thread: Sweet potatoes, toss with olive oil, paprika, garlic powder, and salt. Roast.

Delicious.
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Old 22-Oct-2012, 12:31 PM (12:31)     3        45570
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What are starch sheet and none starch? New ones on me.
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Old 22-Oct-2012, 01:15 PM (13:15)     4        45573
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Quote:
Originally Posted by Shadowfox View Post
What are starch sheet and none starch? New ones on me.
The roots with starch are cooked on a separate tray. So i listed which ones are which.
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Old 22-Oct-2012, 02:00 PM (14:00)     5        45577
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Another great thing about this besides the flavor and nutrition is that do to the complex carbohydrates the food digest slowly filling you up longer.
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Old 23-Oct-2012, 12:48 PM (12:48)     6        45580
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Oh, and here I was thinking they were ingredients!
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